A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.