A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered for $25 through Preserve Historic Sleeping Bear in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

Northwest Michigan’s first annual yoga festival, held Saturday, August 15th from 9am to 9pm at Twin Lakes Park in Traverse City. Join 30+ of the community’s leading facilitators for a full day of yoga, mindful movement, healing sound, live music, ecstatic dance, meditation, vendors, and connection in the natural beauty of Northern Michigan.

Tickets are offered on a sliding scale — adult tickets start at $108, youth tickets (ages 5–15) at $27, and volunteer tickets at $72. The event is limited to 300 participants and is a substance-free, welcoming space for all.

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered on a donation basis (suggested $25) in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

Escape the daily stressors of life and rejuvenate your mind and body Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our spa signature tension-releasing mind-body relaxation techniques in an intimate group setting. Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, trained massage techniques, aromatherapy, and guided meditation. Our exclusive offerings include: - Signature mind-body relaxation techniques - Hot towels and essential oils for an elevated experience

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered on a donation basis (suggested $25) in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

Join us on the serene lawn at River Studio, where you'll be surrounded by the gentle flow of the Leland River. We warmly invite you to embark on a restorative guided sound journey, enriched by a soothing sound bath featuring crystal singing bowls. This experience will allow you to melt away tension through gentle stretches that promote relaxation and ease. As you settle onto a yoga mat and immerse yourself in the sound bath, let the calming tones of crystal singing bowls, along with the therapeutic sounds of harp and flute, envelop you. Each of these beautiful instruments, accompanied by sacred beats, will wash over you, creating a tranquil refuge. Here, you can find peace, engage in deep visualization, and experience true tranquility. Each sound journey is a unique reflection of your current mindset and energy, allowing you to explore inner depths. The healing vibrations of crystal bowls can be gentle allies in releasing stress, enhancing mental clarity, and supporting restful sleep. Allow these soothing tones to cradle you, calming your nervous system and nurturing a sense of overall well-being. You truly deserve this precious time for peace and healing. Please come dressed in cozy layers, as all necessary props will be thoughtfully provided for your comfort. We look forward to sharing this nurturing experience with you.