A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered for $25 through Preserve Historic Sleeping Bear in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

Kick Off Your Fishtown 5K with Movement and Mindfulness Get race-ready with a FREE 10-minute yoga warm-up led by Christen Landry, Katherine Palms, and other team members from Leland's River Studio. This easy, all-standing flow will help stretch key muscle groups, improve mobility, and calm your mind before the starting horn sounds. Whether you're running for a personal best or simply enjoying the event, this session is the perfect way to begin your race day. Meet in the gravel area next to Manitou Transit in downtown Leland. No experience necessary—just show up, move, breathe, and get ready to run!

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered on a donation basis (suggested $25) in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered for $25 through Preserve Historic Sleeping Bear in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered on a donation basis (suggested $25) in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

Escape the daily stressors of life and rejuvenate your mind and body Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our spa signature tension-releasing mind-body relaxation techniques in an intimate group setting. Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, trained massage techniques, aromatherapy, and guided meditation. Our exclusive offerings include: - Signature mind-body relaxation techniques - Hot towels and essential oils for an elevated experience

A small-group reformer class designed for adults 55+ who are new to Pilates, returning to movement, or looking to build strength, balance, mobility, and confidence in a supportive setting. Taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor, this class will focus on safe, accessible movement to support posture, everyday strength, balance, and healthy aging. This class is a great fit for those who may feel unsure about trying Pilates, want a more personalized small-group environment, or are looking for a gentle but effective way to move better and feel stronger.

A guided, mindful yoga hike with Kat Palms blending gentle movement, breathwork, and nature connection with interpretation of the area's natural and cultural history. Offered on a donation basis (suggested $25) in support of Sleeping Bear Forever, the nonprofit preserving the historic landmarks of Sleeping Bear Dunes National Lakeshore. Please bring water, sturdy shoes, and sun protection.

Join us on the serene lawn at River Studio, where you'll be surrounded by the gentle flow of the Leland River. We warmly invite you to embark on a restorative guided sound journey, enriched by a soothing sound bath featuring crystal singing bowls. This experience will allow you to melt away tension through gentle stretches that promote relaxation and ease. As you settle onto a yoga mat and immerse yourself in the sound bath, let the calming tones of crystal singing bowls, along with the therapeutic sounds of harp and flute, envelop you. Each of these beautiful instruments, accompanied by sacred beats, will wash over you, creating a tranquil refuge. Here, you can find peace, engage in deep visualization, and experience true tranquility. Each sound journey is a unique reflection of your current mindset and energy, allowing you to explore inner depths. The healing vibrations of crystal bowls can be gentle allies in releasing stress, enhancing mental clarity, and supporting restful sleep. Allow these soothing tones to cradle you, calming your nervous system and nurturing a sense of overall well-being. You truly deserve this precious time for peace and healing. Please come dressed in cozy layers, as all necessary props will be thoughtfully provided for your comfort. We look forward to sharing this nurturing experience with you.

Winter invites you to embrace stillness and nurture your inner voice. It’s a time to honor the wisdom that comes with slowing down. We all reach moments when our bodies and souls crave rest. The gentle embrace of winter's darkness offers us a space of serenity, encouraging us to turn inward and listen to our hearts. Come join this restorative guided sound journey. As you lie on a yoga mat during a sound bath, the calming tones of crystal singing bowls will wash over you, creating a peaceful haven. The soothing vibrations promote a sense of calm and allow for deep visualization, and profound tranquility. Each sound journey is unique, reflecting your current mindset and energy. Crystal healing bowls can be a gentle ally in easing stress, enhancing mental clarity, and improving sleep. The deep relaxation they provide supports you in managing anxiety, stress, and mood fluctuations. Let the gentle tones cradle you, calming your nervous system and fostering a sense of overall well-being. You deserve this moment of peace and healing.