Weekly Series
Mondays at 1:00 pm at River Studio.
Strong & Steady is a small-group reformer class for adults 55+ who are new to Pilates or returning to movement. It’s taught by Dr. Lisa Fernandez, Doctor of Physical Therapy and comprehensively certified Pilates instructor. With only six reformers in the room, every exercise adjusts to the person on the machine.
You’re new to Pilates, or returning to movement after some time away.
You prefer a small, personalized group over a crowded class.
You want a gentle but effective way to build strength, balance, and confidence.
Not sure Strong & Steady is the right fit? Browse everything happening at the studio.
See the full schedule