A balanced, full-body class designed for every level. Expect a blend of strength, stability, flexibility, and flow that leaves you feeling centered and strong. It will include exercises to challenge a variety of levels. Every body is welcome in this class. (Could also add that it is a blend of Classical Pilates combined with contemporary movements and uses props, etc.

This class is for individuals that are new to the reformer or who want a slower pace. Reformer Pilates is a full-body workout that combines mat Pilates with a Reformer machine to improve strength, muscle tone, and posture. The Reformer is a specially designed apparatus with a carriage that moves on rails, springs, pulleys, and ropes or straps. The springs can be adjusted to provide resistance and challenge the exerciser's balance.

This class is for individuals with advanced experience on a reformer who want more challenge. Individuals are expected to have no current injuries that prevent movement, with excellent core & shoulder stability to stand and balance on the reformer. Reformer Pilates is a full-body workout that combines mat Pilates with a Reformer machine to improve strength, muscle tone, and posture. The Reformer is a specially designed apparatus with a carriage that moves on rails, springs, pulleys, and ropes or straps. The springs can be adjusted to provide resistance and challenge the exerciser's balance.

Come find and deepen your center with each session! You’ll be surprised and challenged in a sustainable way. This mat Pilates class focuses on deep core stability & power within the complete Pilates movement system. Contemporary props such as the magic circle & foam roller add to the experience mindfully to support the intention of each traditional mat

This class is more than just physical exercise—it's a holistic experience. Emphasizing breath work, centering, and concentration, you'll find yourself moving with intention and precision. By integrating breath with body awareness, Mat Pilates helps you cultivate a deeper sense of alignment, inner strength, and connection within yourself. Plus, with the addition of foam rolling and myofascial release, you'll enjoy a well-rounded experience that supports recovery, mobility, and balance throughout the body.