Escape the daily stressors of life and rejuvenate your mind and body.

Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our signature tension-releasing mind-body relaxation techniques in an intimate group setting.

Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, massage, and guided meditation, all within a small group of 5 people or fewer. Our exclusive offerings include signature mind-body relaxation techniques, as well as hot towels and essential oils for an elevated experience.

Spots are limited – book your spot now to ensure your participation.

Join Naomi for a soothing candlelit evening of restorative yoga and sound bath as we honor the harnessing of the energy beautiful Worm Moon.

This nurturing experience will envelop you in the healing vibrations of crystal bowls, crystal pyramids, Tibetan singing bowls, drums, chimes, and antique brass bells. Sound healing encourages a gentle slowing of brain waves, guiding you into a deeply relaxed state.

We’ll begin our time together with intention-setting and gentle movement, creating a space to help reduce stress, lower blood pressure, and promote restful sleep. It's an opportunity to embrace and nurture your body, mind, and spirit.

Please bring your yoga mat, a eye pillow or sleep mask and wear cozy layers to ensure you feel completely comfortable. We look forward to sharing this special evening of relaxation and healing with you.

Spots are limited — book your spot now to ensure your participation.

Cultivate a deep sense of balance—physically, mentally, and emotionally. This class is designed to improve stability through a combination of yoga, Pilates, and mobility exercises while using myofascial release techniques to free tension in key areas. Breathwork and meditation will support focus and inner harmony, helping you feel more grounded and centered in daily life.

What You’ll Gain:

• Improved physical stability and coordination

• Greater awareness of posture and alignment

• Tools to calm the mind and reduce stress through breath and mindfulness

• Techniques to release tension and enhance mobility in the feet, ankles, and hips
  

Spots are limited — book your spot now to ensure your participation.

Join us for a special community event in partnership with @thefindnorth! Explore and support local businesses, connect with your neighbors, and enjoy a lively afternoon of creativity, wellness, and connection.

Featured vendors include:

• The Find North (clothing & retail)

• Dune Bird (beverages)

• Great Lakes Chocolate (snacks & treats)

• Isa Scott / Circles & Cycles (beauty products)

• Shannon Scott (photography)
  

We’ll also offer 20-minute wellness demos throughout the event, including:

2:30 pm Reformer demo with Jessica on Reformers

2:45 pm QiGong Demo with Hanna in Seated Area

3:00 pm Reformer demo with Jessica on Reformers

3:30 pm Mindfulness with Naomi in Seated Area

4:00 pm Face Yoga demo with Kat in Seated Area

We invite you to join Kellie and Naomi on for a soothing and nurturing yoga and sound journey designed to illuminate your heart with love.

Together, we will gently connect with the eternal flame within our hearts, embracing the divine light that resides at the center of our being.

This experience will include heart-opening and softening yoga, along with breath-work, heart-opening meditation and sound practices. We will immerse ourselves in the comforting vibrations of 528Hz, a frequency known for fostering love and miracles.

Spots are limited – book your spot now to ensure your participation.

Join instructor Morgan Burns for an afternoon of embodiment in this self-love themed workshop.

Explore heart opening shapes and invite in love and connection towards yourself on this Valentine’s Holiday.

Expect all-levels movement, mediation, and a ceremonial cacao treat!

Spots are limited — book your spot now to ensure your participation.

Step into 2025 with clarity, purpose, and peace. This transformative workshop combines energizing vinyasa yoga, grounding meditation, and thoughtful guided journaling to help you reflect on the past year and set meaningful intentions for the year ahead.

Through fluid movement, we’ll release what no longer serves us and cultivate space for growth. Meditation will deepen your connection to your inner wisdom, and journaling prompts will inspire personal reflection and focused goal setting.

Leave feeling empowered to greet the new year with confidence, intention, and an open heart. This workshop is perfect for anyone seeking a supportive space to align mind, body, and soul as they step into a new chapter.

 Please bring a yoga mat, water,  journal, and pen.

Winter invites you to embrace stillness and nurture your inner voice. It’s a time to honor the wisdom that comes with slowing down.

We all reach moments when our bodies and souls crave rest. The gentle embrace of winter's darkness offers us a space of serenity, encouraging us to turn inward and listen to our hearts.

Come join this restorative guided sound journey. As you lie on a yoga mat during a sound bath, the calming tones of crystal singing bowls will wash over you, creating a peaceful haven. The soothing vibrations promote a sense of calm and allow for deep visualization, and profound tranquility. Each sound journey is unique, reflecting your current mindset and energy.

Crystal healing bowls can be a gentle ally in easing stress, enhancing mental clarity, and improving sleep. The deep relaxation they provide supports you in managing anxiety, stress, and mood fluctuations. Let the gentle tones cradle you, calming your nervous system and fostering a sense of overall well-being. You deserve this moment of peace and healing.

Join us for this joyfully inspired Solstice Candlelit Yoga, Meditation and Burning Bowl session.

Winter Solstice is the “real” New Year. This day is the the darkest, shortest, least producative day of the entire year. The darkest hour recognizes our most negative actions and thoughts, and a commitment toward banishment of the minsets that stagnate us, and hold us back from our true light-being nature. Winter Solstice is a renewal of light, love, hope and peace. It is celebrated as a Return to Light in most ancient and modern cultures. 

In preparation for new light, new hope, new grace and new love, we practice together, intuitively flowing. In stillness we center and make clear our intentions. In the celebratory Burning Bowl ceremony we commit to letting go of what is behind us. In this simple way, we clear a dynamic path for renewed joy and gratefulness for all that we have, and are, and will be.

This workshop will be led by Sandra Carden, master Yoga teacher, in practice since 1972.

Namaste.

Illuminate your heart by nurturing the temple of your light. Restorative yoga practice, breath work, visualization meditation, and sound journey. Designed to open your heart and bring forth your light to shine brighter.

Yoga and Meditation Guided by Naomi Cole. Sound Healing by Kellie Schneider.

Join Sandra Carden for her workshop LADY YOGA — which explores the body/mind connection and how it relates to female pelvic floor issues, overall well-being and self esteem. You’ll learn more about the anatomy of the pelvic floor and discuss the five pelvic floor functions.

In this workshop we will:

• Discuss healthy pelvic floor functions, and the definition of PF Dysfunction

• Study the anatomy of the female pelvic floor

• Examine the wholistic body-mind connection

• Shed light on personal issues and concerns

• Learn yogic techniques to balance tension/relaxation of the pelvic floor

• Practice breath awareness to calm stressors that may be affecting the pelvic floor

We are all totally unique. This workshop is open to everyone, regardless of prior yoga experience. The River Studio has all supplies we may be using. If you prefer to bring your own, you will need your yoga mat, two firm blankets, a yoga strap and two yoga blocks. This is a holistic approach. These practices will help and empower. You can do this!

Obviously, confidentiality is of utmost importance. Feel safe and confident that you are among friends. Sandra welcomes and looks forward to serving you.

Join Kat for an informative, energizing and restorative workshop designed to support your body, mind, and spirit in your cardio practice, whether you’re walking, jogging, or running. This session is perfect for anyone looking to enhance their endurance practice, support their physical health, and foster their mindful connection with movement.

What You'll Experience:

• Breathwork: Learn breathing techniques to improve stamina, increase energy, and cultivate mindfulness during your cardio routine.

• Yoga: Gentle yoga stretches to improve flexibility, release tension, and support recovery.

• Pilates: Core-strengthening exercises to stabilize your body, improve posture, and prevent injury.

• Mindful Movement: Simple practices to stay grounded and present during your runs, jogs, or walks.

Who Should Attend?

This workshop is ideal for walkers, joggers, and runners of all levels. Whether you’re training for a race or enjoying daily strolls, you’ll leave with practical tools to keep your body healthy and your mind centered.

Kat's Well-Being Workshop offers an immersive session combining self-myofascial release techniques and movement to enhance mobility, performance, and longevity. This 90-minute, in-person class integrates breathwork, meditation, and yoga practices to promote pliability in both the body and face.

What You’ll Experience:

• Self-Myofascial Release: Use foam rollers, yoga straps, and therapy balls to release tension, lengthen muscles, and improve range of motion.

• Breathwork & Meditation: Cultivate relaxation and mindfulness to support muscle recovery and mental clarity.

• Yoga for Flexibility & Mobility: Gentle movements designed to enhance your body’s resilience, keeping muscles long and free from restriction.

Who Should Attend?

This class is great for all ages. You'll leave with practical self-care hacks to support your frame, reduce stress, and release tension, whether you're preparing for athletic events or looking to enhance daily movement.