Kat's Well-Being Workshop offers an immersive session combining self-myofascial release techniques and movement to enhance mobility, performance, and longevity. This 90-minute, in-person class integrates breathwork, meditation, and yoga practices to promote pliability in both the body and face.

What You’ll Experience:

• Self-Myofascial Release: Use foam rollers, yoga straps, and therapy balls to release tension, lengthen muscles, and improve range of motion.

• Breathwork & Meditation: Cultivate relaxation and mindfulness to support muscle recovery and mental clarity.

• Yoga for Flexibility & Mobility: Gentle movements designed to enhance your body’s resilience, keeping muscles long and free from restriction.

Who Should Attend?

This class is great for all ages. You'll leave with practical self-care hacks to support your frame, reduce stress, and release tension, whether you're preparing for athletic events or looking to enhance daily movement.