Join Kat for an informative, energizing and restorative workshop designed to support your body, mind, and spirit in your cardio practice, whether you’re walking, jogging, or running. This session is perfect for anyone looking to enhance their endurance practice, support their physical health, and foster their mindful connection with movement.

What You'll Experience:

• Breathwork: Learn breathing techniques to improve stamina, increase energy, and cultivate mindfulness during your cardio routine.

• Yoga: Gentle yoga stretches to improve flexibility, release tension, and support recovery.

• Pilates: Core-strengthening exercises to stabilize your body, improve posture, and prevent injury.

• Mindful Movement: Simple practices to stay grounded and present during your runs, jogs, or walks.

Who Should Attend?

This workshop is ideal for walkers, joggers, and runners of all levels. Whether you’re training for a race or enjoying daily strolls, you’ll leave with practical tools to keep your body healthy and your mind centered.